So after browsing the net I found this great article and wanted to share it with you guys...
12 Science-Based Benefits ohttps://www.healthline.com/nutrition/12-benefits-of-meditationf Meditation
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance. This article reviews 12 health benefits of meditation.
Click here to read the full article courtesy of Healthline: https://www.healthline.com/nutrition/12-benefits-of-meditation