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What is the best type of meditation?

This article is just too good not to share! Enjoy! Let me know what you think!


Patrice


https://www.medicalnewstoday.com/articles/320392


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Good morning, family! Remember: A body in motion, stays in motion. Wake your body up with reminders of what it's capable of. Wellness is a practice, not perfect. Keep going! #JustPatriceApproved #Kal